Open Water Workout resources

Thursday, May 28, 2020

Open Water Workout Resources:

As beaches open, some might be considering options for an open water workout.

First and foremost, clubs/swimmers must comply with all local, state and federal health guidelines.

If putting together a plan, here are the 3 key issues to know before any OW Practice:

1. Safety!

2. Line of sight

3. Follow the local requirements for swimming and "active use" of the body of water

USA Swimming has posted a number of Open Water workout recommendations that can be found here: USA Swimming Open Water

And, here's a link to last week's Open Water workout webinar: OW Workout Webinar

Additional resource documents (click on each to open):

Proud of our tradition, SCS provides support for our members in their pursuit of excellence.

Southern California Swimming
29000 S. Western Ave., Suite 304, Rancho Palos Verdes, CA 90275-0889

310-684-1151

officemanager@socalswim.org

8:30 am - 4:00 pm, M-F